Get treatment for all your mental health needs.
Our services
Individual Therapy
We offer individual therapy with a Registered Psychologist. They will sit down with you in your first session and work out the mental health challenges and develop a plan to create lasting change. Our goal is to provide an empathetic, caring space in your life, to allow you to deal with the hurts from the past, the present stressors and future fears. Imagine living life, embracing the joys and knowing how to manage the hard. We can work with you to create that for you.
Please speak to us about costs of sessions
Courses
Finding time in our busy lives to come to therapy can be difficult. Sometimes it can be helpful to deepen your understanding of yourself through a course. At The Psychological Pause, we aim to create online courses for you to learn and participate in your own time.
More courses coming soon
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is an effective and quick way to deal with the traumas and painful experiences from our past. EMDR is extremely powerful for treating those incidents where your body and mind are still experiencing the fear and pain from the past. Traumas such as car accidents, fire, threats to your life, abuse, accident, natural disaster, grief, sexual assault can be processed efficiently and effectively with EMDR.
Also, most of us didn’t get out of childhood without some difficult unprocessed pain that is being currently playing out in your adult life. EMDR can be integrated in to your individual therapy so that you are no longer mentally and emotionally pulled back into the past. You will then have the freedom to create the present and future you desire.
Please be aware that some clients need 90 min sessions to undertake the processing phase.
Please speak to your therapist about the details for this treatment option
