This pack contains 30 beautifully designed cards to be used as gentle companions to support your mental and emotional wellbeing.
Use them:
As a daily grounding ritual — choose one each morning or evening to centre your mind and body.
When you notice a build-up of stress, anxiousness, irritability, or fatigue.
During times of low mood, disconnection, or overwhelm as a way to return to presence.
Between therapy sessions, to strengthen self-regulation and emotional awareness.
There’s no right or wrong way to use them. Simply shuffle, select a card, and let it guide you back toward balance.
Some tools may calm you instantly; others work gradually with practice. Notice what helps your nervous system feel safe, steady, and supported.
Remember: Regulation is not about being calm all the time — it’s about building a flexible nervous system that can move between activation and rest with greater ease.
This pack contains 30 beautifully designed cards to be used as gentle companions to support your mental and emotional wellbeing.
Use them:
As a daily grounding ritual — choose one each morning or evening to centre your mind and body.
When you notice a build-up of stress, anxiousness, irritability, or fatigue.
During times of low mood, disconnection, or overwhelm as a way to return to presence.
Between therapy sessions, to strengthen self-regulation and emotional awareness.
There’s no right or wrong way to use them. Simply shuffle, select a card, and let it guide you back toward balance.
Some tools may calm you instantly; others work gradually with practice. Notice what helps your nervous system feel safe, steady, and supported.
Remember: Regulation is not about being calm all the time — it’s about building a flexible nervous system that can move between activation and rest with greater ease.
