A 30-card therapeutic reflection and regulation deck
The Pause Cards are a gentle, trauma-informed tool to help you return to yourself when life feels overwhelming, busy, or emotionally heavy. Created by a psychologist, each card offers a grounded prompt or regulation practice to support emotional clarity, nervous system soothing, and inner connectedness.
Use them as a daily reflection ritual, between therapy sessions, or whenever you feel stress, anxiousness, shutdown, self-doubt, or emotional build-up.
Choose a card, follow the prompt, and pause.
No pressure. No performance. Just presence.
What’s inside:
30 beautifully designed cards
Reflection prompts, grounding practices & self-compassion cues
Botanical, earthy visual design to evoke calm and grounding
Square card format — tactile, warm, and easy to hold
Designed for:
Self-reflection & emotional awareness
Stress, burnout, overwhelm & anxiousness
Gentle personal growth
Support between therapy sessions
A return to softness, clarity & self-kindness
This deck is not about “fixing yourself.”
It’s about remembering that you are already whole — and learning to meet yourself there, one pause at a time.
A 30-card therapeutic reflection and regulation deck
The Pause Cards are a gentle, trauma-informed tool to help you return to yourself when life feels overwhelming, busy, or emotionally heavy. Created by a psychologist, each card offers a grounded prompt or regulation practice to support emotional clarity, nervous system soothing, and inner connectedness.
Use them as a daily reflection ritual, between therapy sessions, or whenever you feel stress, anxiousness, shutdown, self-doubt, or emotional build-up.
Choose a card, follow the prompt, and pause.
No pressure. No performance. Just presence.
What’s inside:
30 beautifully designed cards
Reflection prompts, grounding practices & self-compassion cues
Botanical, earthy visual design to evoke calm and grounding
Square card format — tactile, warm, and easy to hold
Designed for:
Self-reflection & emotional awareness
Stress, burnout, overwhelm & anxiousness
Gentle personal growth
Support between therapy sessions
A return to softness, clarity & self-kindness
This deck is not about “fixing yourself.”
It’s about remembering that you are already whole — and learning to meet yourself there, one pause at a time.
