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This guide is here to support your nervous system when anxiety feels loud, persistent, or exhausting.
It is meant to be used slowly, lightly, and flexibly — not as something to complete or master.
You can:
dip in for a few minutes
read without doing
come back whenever you need
Anxiety responds best to kindness, not pressure.
This guide is here to support your nervous system when anxiety feels loud, persistent, or exhausting.
It is meant to be used slowly, lightly, and flexibly — not as something to complete or master.
You can:
dip in for a few minutes
read without doing
come back whenever you need
Anxiety responds best to kindness, not pressure.